Potato Diet To Lose 5 Kg In Just 3 Days Without Exercise
Some people think that potatoes will make you fat, but that is not actually true (of course, we are not talking about French fries!). Potatoes contain a lot of vitamins and minerals, as well as fiber that speeds up the digestion and the proper function of the intestines.
Moreover, when potato starch comes into contact with water, it swells in our stomach and gives us a feeling of satiety.
We are going to show you a potato diet that will help you lose 5 kg in just 3 days. All you need to do is eat cooked potatoes and drink low-fat yogurt.
The yogurt will regulate the digestive system and remove the excess fluids and toxins from the body, while the potatoes will provide the minimum daily intake of calories. 100g of potatoes contain only 75 calories (less than one glass of orange juice!).
Follow the diet for 3 days and you will be amazed by the results!
First day:
Breakfast: 1 boiled potato without salt, 1 cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogurt
Dinner: 2 cups of yogurt
Second day:
Breakfast: 1 cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogurt
Dinner: 1 boiled potato without salt, 1 cup of yogurt
Third day:
Breakfast: 1 boiled potato without salt
Lunch: 1 boiled potato without salt, 1 cup of yogurt
Dinner: 1 cup of yogurt
As you can notice, this diet is very short. It lasts for only 3 days and there is no need for more because the meals have extremely low-calorie values that contribute to the quick results.
CAUTION: It is not recommended for people with health problems or people who do a heavy physical activity.
Are you tired of dieting, counting calories and killing yourself in the gym? You are doing everything right and still can’t achieve the desired weight?
A 40-year-old Sara Donovan burned away 22 pounds in just 13 days with this strange “carb-pairing” trick, without exercise or starving.
Moreover, when potato starch comes into contact with water, it swells in our stomach and gives us a feeling of satiety.
We are going to show you a potato diet that will help you lose 5 kg in just 3 days. All you need to do is eat cooked potatoes and drink low-fat yogurt.
The yogurt will regulate the digestive system and remove the excess fluids and toxins from the body, while the potatoes will provide the minimum daily intake of calories. 100g of potatoes contain only 75 calories (less than one glass of orange juice!).
Follow the diet for 3 days and you will be amazed by the results!
First day:
Breakfast: 1 boiled potato without salt, 1 cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogurt
Dinner: 2 cups of yogurt
Second day:
Breakfast: 1 cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogurt
Dinner: 1 boiled potato without salt, 1 cup of yogurt
Third day:
Breakfast: 1 boiled potato without salt
Lunch: 1 boiled potato without salt, 1 cup of yogurt
Dinner: 1 cup of yogurt
As you can notice, this diet is very short. It lasts for only 3 days and there is no need for more because the meals have extremely low-calorie values that contribute to the quick results.
CAUTION: It is not recommended for people with health problems or people who do a heavy physical activity.
Are you tired of dieting, counting calories and killing yourself in the gym? You are doing everything right and still can’t achieve the desired weight?
A 40-year-old Sara Donovan burned away 22 pounds in just 13 days with this strange “carb-pairing” trick, without exercise or starving.